You selected Corrective Exercise/Rehab Programs!
Book your appointment now! TrenskyTraining is looking forward to being a part of your fitness journey. Appointments typically take about 15 minutes to get fully set up. Please contact us below to get everything started! 8-Week programs with full access to Trainerize and online coaching cost $179.00.
Appointment will involve:
Brief introduction of Trainerize app
Point of interest to rehab, i.e. knees, low back, etc.
Goal setting
Calorie and macro goals
Expectations
Q&A